9/17/2023 0 Comments You tube basketball swish drill![]() ![]() Is unsuccessful that you step off to the side on the "HOT SPOT" and watch If it is successful you stay in game and next shooter goes to line. Players align on the lane lines and rotate clockwise.Įach player goes to the line and gets one free throw. "Hot Spot" is a fun game with players rotating on free throw line with the object of staying in the game. This progressive rotation continues making six in a row, then eight in a row, andįinally making ten in row at the last basket.įor a shorter rotation start by making two in a row, then four in a row, then six in a row, and finish with 10 in a row.įor younger players just make 1, 2, 4, 6, 8, and 10 free throws (not consecutive). Then move to the second basket and shoot until you make two free throws in a row. Start by making a single free throw at the first basket. Through will be correct and you are ready to start your free throw shooting practice in earnest. Once you accomplish this your release and follow The drill is to make Twenty-five (25) shots in a row. Note: Any time you miss a shot you must start over. Move across the free throw lane to the opposite hashmark and finish by making five(5) consecutive shots. Then move up to the first hashmark on the free throw lane line and make five(5) more in a row. Go across the lane and make five(5) consecutive shots. Move to the side of the basket just below the block, and makeįive(5) more consecutive shots. Standing directly in front of the basket, make five(5) shots in a row. Prerequisite Drill - "Five Spots or Twenty-Five"īefore practicing free throws, it is best to double check to make sure your release and follow throw is perfect along with building your confidence to make ![]() | Five Spots | Progressive | Hot Spot | Crazy 8 | Swish | 1 & 1 and Run | Four Up | Team Make One | Mechanics along with your specific routine and rhythm on every shot. Here are a couple of free throw exercises to use in practicing and improving your free throw shooting. Hours you put in, it is what you put into the hours that count." However, to be effective free throw practice must have purpose and objectives. If you have any questions about our basketball training equipment please contact us.Coaches can provide guidance, but to become a proficient free throw shooter Catching the basketball will get easier by using a weighted basketball too. It will make your hands and forearms stronger which means you’ll increase your shooting range, have more control and power when dribbling the basketball, and you will throw harder and more crisp passes. We have training aids such as the weighted basketball which is a multi-purpose training tool. We have womens and men's basketball training gear. The great dribblers don’t need to see the basketball when they dribble it. You’ll learn to dribble by the feel of the ball instead of seeing it – even if It’s just out of your lower peripheral vision. We also have basketball training aids such as dribble goggles that will help you learn to dribble the basketball without looking down at the ball. It's a comfortable training aid to wear and goes on easily. The BullsEye shooting aid will help you achieve that and force you to use more wrist on your shot therefore making your shot softer and smoother. Maybe you bring your shooting arm back to far or are having trouble getting that 90-degree L shape. ![]() Find all your basketball training accessories with us. The Perfect Jump Shot Strap, Wrap Strap, and Smooth Shooter can help you stop using your off hand in your shot. For example, you may your off hand may be interfering in your shot causing a weird spin on the ball which means you won't make as many shots because the basketball will not have the shooter's touch where the ball bounces softly on the rim. There can be various reasons why your shot isn't falling like you would like it to so we have various shooting aids. We have basketball training gear to help improve your shooting. We only sell basketball training aids and basketball training equipment we believe in. Our Basketball Training Aids and Basketball Training Equipment will help you become a better basketball player. ![]()
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