![]() ![]() However, in 2014, she missed an important dinner with chief executives. It took a lot of work and trial and error to get to this level of quality sleep, but I hope someone finds these tips useful. Marissa Mayer, CEO of Yahoo, is known to sleep 4 hours a night so that she can allegedly crank out a 130-hour work week. It’s important to note that we’re both professionals in our late 30’s/early 40’s, we do not have children and we live in a single-family home on a fairly quiet street, which I’m sure impacts our sleep health a great deal. At 4-5, he’s bright-eyed and ready to take on the day. He has a Whoop watch, and anytime his sleep goes over 6 hours, it negatively affects his recovery. But putting aside the fact that these individuals may have the short sleeper gene mutation which allows for. Denying your body the sleep it needs is dangerous and can lead to both mental and physical setbacks. The 'Sleepless Elite' usually tout their lack of snoozing as the key to their success. ![]() They are merely sleep-deprived and suffering from a condition called sleep machismo. This small group of people, only 1 to 3 percent of the population, draw both admiration and jealousy from the rest of us. My bf however, thrives on 5-6 hours of sleep. Some people will routinely only get about 5 hours of sleep per night, but not be part of the sleepless elite. Are you a night owl and an early bird at the same time Unlike most of us, short sleepers only routinely get six hours or less a night and function without being tired. I take melatonin on nights when my mind is restless and all else fails. The blackout curtains keep the light out. I try not to eat a heavy meal close to bedtime and we don’t have a tv or anything in the bedroom. I wind down with an evening routine of yin yoga, washing up, and sometimes listening to ASMR or yoga nidra guided relaxation w meditation under a weighted blanket. I have a chronic health condition that mandates a full night’s rest, as well as anxiety, depression, and I’m currently in treatment for PTSD. Now I get 8-10 hours of heavy sleep almost every night. Most adults need seven or more hours of sleep each night to feel rested in. I used to have insomnia from high school to young adulthood. Short sleeper syndrome (SSS) is a sleep condition characterized by sleeping for fewer than six hours each night. ![]()
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